Mary Schmitt is a Health and Wellness Coach and the creator of The Total Body Transformation. Mary joins Real Talk Real Women to talk about:

  • What got her interested in health and fitness.
  • How she became obsessed with having a ‘perfect body’.
  • The turning point in her life that led to a change in perspective.
  • Reflection and the importance of gratitude.
  • Gaining a sense of clarity in regards to what’s really important in life.
  • Learning to enjoy the process.
  • Staying positive despite setbacks.
  • The single most powerful method to push your limits and go after your dreams.
  • And much, much more!

Connect with Mary Schmitt via Instagram and Twitter.

Written by Mary Schmitt

I'm a Health and Wellness Coach and the creator of The Total Body Transformation.

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