Mary Schmitt is a Health and Wellness Coach and the creator of The Total Body Transformation. Mary joins Real Talk Real Women to talk about:
- What got her interested in health and fitness.
- How she became obsessed with having a ‘perfect body’.
- The turning point in her life that led to a change in perspective.
- Reflection and the importance of gratitude.
- Gaining a sense of clarity in regards to what’s really important in life.
- Learning to enjoy the process.
- Staying positive despite setbacks.
- The single most powerful method to push your limits and go after your dreams.
- And much, much more!
