Karen Gallagher is the owner of Fit 4 Her, a Sports Conditioning Specialist, Nutritionist, Published Writer, Bikini Model & BioSteel Ambassador. Karen joins Real Talk Real Women to talk about:

• How she first got interested in health and fitness.
• How she went from competitive figure skating to ending up competing at the Arnold Classic.
• Hard work, focus, dedication and discipline as the cornerstones for achievements.
• Learnings as an athlete that Karen can now apply as an entrepreneur.
• The utilization of goal setting.
• Staying motivated when trying to achieve bigger, longer term goals.
• Dealing with setbacks.
• Lessons learned in helping hundreds of people experience transformations.
• And much, much more!

Connect with Karen Gallagher via Facebook, Instagram, Twitter and her website.