Karen Gallagher is the owner of Fit 4 Her, a Sports Conditioning Specialist, Nutritionist, Published Writer, Bikini Model & BioSteel Ambassador. Karen joins Real Talk Real Women to talk about:

  • How she first got interested in health and fitness.
  • How she went from competitive figure skating to ending up competing at the Arnold Classic.
  • Hard work, focus, dedication and discipline as the cornerstones for achievements.
  • Learnings as an athlete that Karen can now apply as an entrepreneur.
  • The utilization of goal setting.
  • Staying motivated when trying to achieve bigger, longer term goals.
  • Dealing with setbacks.
  • Lessons learned in helping hundreds of people experience transformations.
  • And much, much more!

Connect with Karen Gallagher via Facebook, Instagram, Twitter and her website

Written by Karen Gallagher

I'm the owner of Fit 4 Her, a Sports Conditioning Specialist, Nutritionist, Published Writer, Bikini Model & BioSteel Ambassador.

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