Andrea Smith is a worldwide online trainer, holistic health coach, fitness expert, bikini model and personal trainer. Andrea joins Real Talk Real Women to talk about:
- How she suffered from an eating disorder called sleep eating.
- The difference between sleep walking and sleep eating.
- Giving advice to others when you know you could do better too.
- How she went from looking for a quick fix to realizing that a refocused mindset was the key to lasting change.
- Adopting a healthier lifestyle and losing over 50 pounds.
- Why losing the weight was not as valuable as what she gained out of this experience.
- How health and happiness go hand in hand.
- Utilizing goal setting to accomplish transformations in life.
- What she learned after competing in a beauty pageant.
- The one thing that led to her embarking on her real journey towards a healthier self.
- How she kept going even when the road got tough.
- Dedicating her time to inspire, motivate and help others.
- Her best advice around self esteem and health issues.
- And much, much more!
Connect with Andrea Smith via Facebook, Instagram and Pinterest.
