Andrea Smith is a worldwide online trainer, holistic health coach, fitness expert, bikini model and personal trainer. Andrea joins Real Talk Real Women to talk about:

  • How she suffered from an eating disorder called sleep eating.
  • The difference between sleep walking and sleep eating.
  • Giving advice to others when you know you could do better too.
  • How she went from looking for a quick fix to realizing that a refocused mindset was the key to lasting change.
  • Adopting a healthier lifestyle and losing over 50 pounds.
  • Why losing the weight was not as valuable as what she gained out of this experience.
  • How health and happiness go hand in hand.
  • Utilizing goal setting to accomplish transformations in life.
  • What she learned after competing in a beauty pageant.
  • The one thing that led to her embarking on her real journey towards a healthier self.
  • How she kept going even when the road got tough.
  • Dedicating her time to inspire, motivate and help others.
  • Her best advice around self esteem and health issues.
  • And much, much more!

Connect with Andrea Smith via Facebook, Instagram and Pinterest.

Written by Andrea Smith

I'm an esthetician. Marine Wife. Fitness Inspiration. Fitness Model. Health Coach. Living Proof Gear Ambassador. 50lbs weight loss success story with a passion to help others achieve their goals.

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