Christine Keefer is a certified personal trainer and figure competitor. Christine joins Real Talk Real Women to talk about:

  • When she got interested in fitness.
  • Struggling with Bulimia for 5 years, eventually overcoming that battle and how it has made her a stronger person.
  • Her best advice for people struggling with eating disorders today.
  • Why she continued to lift weights and do cardio throughout her pregnancy.
  • Giving up going to the gym after giving birth and what it was like when she decided to pick up the weights again.
  • Her experience competing.
  • What drives her to help others achieve their health and fitness goals.
  • How she teaches her daughter about health and nutrition.
  • The three things you must do to achieve whatever it is you want.
  • And much, much more…!

Connect with Christine Keefer via Facebook, Instagram, Pinterest and her website.

Written by Christine Keefer

I'm a caring mother with a true passion for health and fitness and helping others while serving God.

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