Kristine Fretwell is an Author, Blogger, Fitness Champ and Fit Mom! Kristine joins Real Talk Real Women to talk about:

  • What got her interested in health and fitness.
  • How she ate a lot of unhealthy foods to fit in as a child and ended up being sick a lot.
  • Discovering she had 26 (!) different food sensitivities.
  • The difference between a food sensitivity and a food allergy.
  • Changing her nutrition and eventually choosing health as a career path.
  • How giving birth to her daughter impacted the way she looked at health and fitness.
  • Stepping on stage for a fitness competition just 7 months after her daughter was born.
  • Why she quit competing.
  • How she stays motivated today.
  • The most common misconception about getting and staying fit as a mom.
  • And much, much more…!

Connect with Kristine Fretwell via Facebook, Instagram, Pinterest, Twitter, Youtube and her website

Written by Kristine Fretwell

I'm Kristine! Healthy recipe blogger, fitness enthusiast & busy mom. Hoping to inspire others to be healthy and fit!


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