Jana Stewart is a health consultant, Bikini Booty Club Founder and coach. Brand Ambassador, bikini competitor and Team Bombshell athlete. Jana joins Real Talk Real Women to talk about:

• How she got interested in health and fitness.
• When she decided to make a career out of her lifestyle.
• The three most important things she’s learned about healthy living and active lifestyles while travelling the world for the last 15 years.
• Her concerns about the nutrition and training habits of those competing in figure and bikini competitions.
• Her goals with Jana Stewart Fitness, her company.
• The importance of having fun being healthy and not seeing it as a burden.
• Some simple changes people can take to start experiencing a healthy lifestyle.
• A mind-body approach to pursuing optimal health and fitness.
• The things you need to create the most amazing life you desire.
• Self-belief and self-doubt.
• The importance of an action plan.
• And much, much more…!

Connect with Jana Stewart via Facebook, Instagram, Twitter, Youtube and her website.