Patricia Moreno is a Fitness Expert, Author, Motivational Speaker, Conscious eating coach, founder of the Sati Life Institute and and creator of intenSat. Patricia joins Real Talk Real Women to talk about:

  • Training, mentoring and educating people for over 30 years.
  • Struggling with weight, eating disorders, body image issues.
  • How she ended up developing the intenSati method.
  • Destructive eating behaviour.
  • Whether or not it’s human nature to look for quick fixes vs long-term lfiestyle changes.
  • Weighing 212 pounds as a child and being ashamed and horrified about her weight and body, and how she overcame that.
  • Meeting Judith Brissman and how that changed things for her.
  • How exercise shouldn’t be a way to “pay” for your overindulgences but a necessary act of love and self-care.
  • Finding Thinner Peace and what it means.
  • The Sati Life Institute.
  • How to gain courage, awareness and self-discipline.
  • And much, much more…!

Connect with Patricia Moreno via Facebook, Instagram, Twitter, Youtube and her website

Written by Patricia Moreno

Patricia Moreno is a spiritual, fitness teacher. Creator of the intenSati method, author of 7 Secret Principles to Thinner Peace and founder of Satilife.

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