Patricia Moreno is a Fitness Expert, Author, Motivational Speaker, Conscious eating coach, founder of the Sati Life Institute and and creator of intenSat. Patricia joins Real Talk Real Women to talk about:
- Training, mentoring and educating people for over 30 years.
- Struggling with weight, eating disorders, body image issues.
- How she ended up developing the intenSati method.
- Destructive eating behaviour.
- Whether or not it’s human nature to look for quick fixes vs long-term lfiestyle changes.
- Weighing 212 pounds as a child and being ashamed and horrified about her weight and body, and how she overcame that.
- Meeting Judith Brissman and how that changed things for her.
- How exercise shouldn’t be a way to “pay” for your overindulgences but a necessary act of love and self-care.
- Finding Thinner Peace and what it means.
- The Sati Life Institute.
- How to gain courage, awareness and self-discipline.
- And much, much more…!
Connect with Patricia Moreno via Facebook, Instagram, Twitter, Youtube and her website.
