Tammy Lakatos Shames and Lyssie Lakatos are Registered Dieticians, Personal Trainers, Weight Loss Authors, Media Go-To’s, Nutrition Experts and as you might have guessed.. twins. Tammy and Lyssie join Real Talk Real Women to talk about:

  • How it all started.
  • Empowering people to take charge of their health and making changes that last a lifetime.
  • The first thing someone needs to realize before they can take charge of their health.
  • Lifestyle changes versus diets.
  • Their “twin trials” and what they learned from doing them.
  • Their new upcoming book.
  • Getting your energy on without caffeine or energy drinks.
  • Their best tips on getting more natural, lasting energy.
  • The importance of social media when it comes to their mission to make the world healthier.
  • And much, much more…!

Connect with Tammy & Lyssie Lakatos via Facebook, Instagram, Pinterest, Twitter, Youtube and her website.

Written by The Nutrition Twins

Twin Sisters & Nationally Recognized Nutrition & Fitness Experts, Published Authors, Mom of Twins & ENERGY Experts!


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