Laura London is a fitness model, fitfluential ambassador, nutrition coach and trainer. Laura joins Real Talk Real Women to talk about: 

  • How she got interested in health and nutrition.
  • Being in her mid forties and in the best shape of her life.
  • The secret to maintaining her physique.
  • The impact of ageing on the female physique (metabolism, hormones etc.) and how to fight these effects.
  • When and how Laura decided that there had to be more to life and the first thing she changed in her daily life.
  • The importance of getting healthy from the inside out.
  • Why you should never think it’s too late to get back in shape.
  • The impact of pregnancy and giving birth on our health. (Laura is a mother of three)
  • The importance of her family and loved ones during her transformational journey.
  • The most impactful lesson she has learned this far.
  • And much, much more…

Connect with Laura London via Facebook, Instagram, Pinterest, Twitter, Youtube and her website

Written by Laura London

I'm a board certified health counselor (AADP), weight loss & detox coach, speaker, fitness personality and mom of 3.

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