Lisa Johnson is a Pilates and Health phenomenon and owner of the award winning Pilates studio Modern Pilates. Lisa joins Real Talk Real Women to talk about: 

• What got her interested in health and fitness.
• Becoming a certified personal trainer in 1997 and opening her studio Modern Pilates.
• What Pilates is and how it’s different from other types of exercise.
• The benefits of Pilates during and after pregnancy.
• How you can differentiate between “quick fixes and empty promises” and real fitness information on the web.
• The importance of continuous education and her learning style.
• The impact of Social Media when it comes to being able to educate people globally.
• The biggest lesson’s she’s learned during the last 15 years of her career.
• And much, much more…

Connect with Lisa Johnson via her website.