Jennifer Cassetta is a Celebrity Trainer and Nutritionist, Self Defense Expert with a third degree black belt in Hapkido, Blogger and Creator of “Stilettos and Self Defense”. Jennifer joins Real Talk Real Women to talk about: 

  • What Hapkido (Jennifer holds a third degree black belt) is and how she got involved in the sport.
  • Combining her Hapkido training with a holistic approach to fitness and nutrition.
  • How the Han Su Do breathing technique can help you lower anxiety and improve concentration.
  • How one out of 6 (!) women in America having eben a victim of attempted or completed rape and the fact that every 2 (1) minutes someone in the US is sexually assaulted.
  • Her “Stilettos and Self Defense” series.
  • What she learned from working with celebrities, large corporations, top executives and even royalty.
  • What it means to be Strong, Safe and Sexy.
  • The one thing people never ask her about self-defence, but really should.
  • Jennifer also shares the most motivational lesson she’s ever learned, her favorite quote and much, much more..!

Connect with Jennifer Cassetta via Facebook, Instagram, Twitter, Youtube and her website

Written by Jennifer Cassetta

Empowering people to live strong, safe & sexy lives through nutrition, fitness and self defense!


Leave a Reply

Your email address will not be published. Required fields are marked *


Erin Cafaro
Lisa Johnson