Join me and Rita Catolino as we talk about how she changed her health choices when she was expecting her daughter and how that took her from being unhappy with the way she looked and felt to being a fitness role model for thousands of women across the globe. You’ll find out about the one book that changed her life and how self-education and having a plan can set you up for success (and how she got to coach the author!). We talk about dealing with setbacks and obstacles and how a coach can help you overcome them.

Rita doesn’t just talk the talk, she walks the walk… and after watching this interview you’ll have picked up some incredible wisdom that will come in handy as you follow in her footsteps towards a healthier and happier life. Check out the interview now!

Connect with Rita Catolino via Facebook, Instagram, Pinterest, Twitter, Youtube and her website.

Written by Rita Catolino

I'm a certified personal trainer, online coach, motivational speaker, fitness writer and cover model. My passion for fitness and helping others can be attributed to having gone through many of my own struggles with weight my entire life.

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