The remarkable Adela Garcia went from throwing rocks and doing flips with her brothers in the Dominican Republic to playing softball, basketball and running in Puerto Rico before getting interested in weight training when she enrolled in high school. This led to her participating in her first fitness competition in 1995. Now she is a global fitness superstar, but not only is she an elite athlete, she also inspires and helps athletes all over the world to achieve their goals.

I had the pleasure to have her on the show and learn from her wealth of experience.

Connect with Adela Garcia via Facebook, Instagram, Twitter, Youtube and her website.